The Suns are playing better than anyone anticipated, hovering above .500, holding firm to a play-in tournament berth in the ...

Utah quarterback Devon Dampier has the kind of game that has given Nebraska fits this season. He’s fast, elusive and doesn’t ...

The key to faster running may not be in your legs, but in your arms.

To hear from the best first-hand, we headed to the Nike After Dark Tour in London – an electric, one-of-a-kind race ...

When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.” Physically, they teach your body to become more efficient at running at a ...

The single most important piece of advice for newcomers to marathon training isn’t even specific to running. Because distance runs impose a huge stress on ...

Want to run faster, improve your form, and keep your performance consistent as you get older? Experts share the best tips for how to supercharge your runs.

'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and coordination. The movements include jumps that emphasise vertical and ...

A triathlete by trade, Yee became the second-fastest British marathon runner in history when he completed the 26.2-mile ...

Running some intervals at faster paces — known as speed work — can offer significant health benefits, help you run faster and simply add some variety to a jog.

Each test was conducted at 40km/h, representative of a faster pace for amateur riders, with yaw angles of -15°, -10°, -5°, 0° ...

Posts from this topic will be added to your daily email digest and your homepage feed. On The Vergecast: a marathoner’s guide to AI, holiday TV questions, and cheap earbuds. On The Vergecast: a ...