To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...

"I'm just not a runner." As a long-distance runner and marathoner with over 20 years of experience, I hear this all the time from beginners who assume running is a gift — you either have it or you don ...

(BlackFitness101.com) Running is one of the most effective forms of cardiovascular exercise, accessible to almost anyone and ...

To run longer distances, you should fuel yourself with a healthy snack, use proper form, maintain a conversational pace, and ...

This story was originally published on June 20, 2023, and has been updated to include a rerun of the podcast episode. Thinking about starting a new running habit? Martinus Evans, a running coach and ...

Running is one of the most effective ways to lose weight, but doing it right is crucial to avoid injuries and keep your ...