Strongway Gym Supplies has announced the availability of its leg curl and extension machine, marking a new stage in the ...

In a standing position, hold your weights in your hands with your arms hanging straight down in front of you. Hinge at the ...

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

“Grab a box that puts your knee above your hips. Drive through the heel with a fully extended leg at top to stand and then lower back to the floor,” Francum says. “If uncomfortable for the knee, ...

Legs are one of the most important muscle groups of your physique. Not only does it bring that serious definition, but it ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

It's easy to assume that more is better when it comes to working out, but that’s not necessarily true. In fact, overtraining can leave you tired, sore, and frustrated, especially if you’re not seeing ...

To close out the week, we’ve scoured the web to find the best product news, and we found exciting launches from Abercrombie, Columbia, Shark and more.

A simple movement, a bar or cable machine, and a powerful impact on strength, definition, and forearm stability.

In order to be in the perfect condition for 'The Nutcracker,' NYC Ballet's principal dancer Megan Fairchild has multiple appointments leading up to the show to build strength, flexibility and control.

Teens are tough to shop for, so I asked real teens what they actually want. From Nike and Lululemon toUgg and Nintendo, these ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...