Strongway Gym Supplies has announced the availability of its leg curl and extension machine, marking a new stage in the ...

The leg press, hamstring curl and seated row are superior for women over 50 to build muscle, a female strength and ...

In a standing position, hold your weights in your hands with your arms hanging straight down in front of you. Hinge at the ...

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

Here, we'll explain how to use an incline leg press (the type most commonly found in gyms, involving an angled seat so that ...

You can do far, far more than draft an email to your boss. From meal planning and interior redesign, there’s a whole world of ...

If you want to build arms that women would love to hang on to, then these 10 exercises will have you pumped in no time.

“Grab a box that puts your knee above your hips. Drive through the heel with a fully extended leg at top to stand and then lower back to the floor,” Francum says. “If uncomfortable for the knee, ...

Use these six Swiss ball exercises to rebuild lost muscle, boost strength, and improve balance and posture from home after 50 ...

I broke my arm a few days ago. What advice do you have to not go crazy with this cast on my arm? Any variations of workouts you recommend?

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

Peloton's savings are steeper than your treadmill's incline, and still running through Cyber Monday, with the best sale ...