Inspired by the goal of continuous improvement through small steps, Working@Duke invited staff and faculty to share how they ...

A new year demands more than planning; it demands honest self-awareness. Before moving forward, take time to audit your habits, values and daily routines. Ask yourself: “Which habits helped me grow ...

Being smart worked at some point, but there’s a difference between being intelligent and using intelligence as a hiding place ...

As many head back to work, fresh starts can open the door to change. But maintaining lasting momentum depends on what we ...

What if we trained mental capacity the same way we train physical fitness: through reps, metrics, and practice?

The start of a new year usually brings new motivation to achieve goals like eating healthier or finally cleaning your ...

To walk you through the process, here’s an easy guide on how to build a business plan step-by-step. Think of the executive ...

Setting a goal is easy. Following through is harder. Learn three questions to help you plan behaviors that hold up when motivation fades and life gets busy.

How do caterpillars keep memories after dissolving into soup? How do we transform without fragmenting? A new AI architecture ...

Freelancers need to move strategically in order to grow their businesses. Here are five goals that should be on every ...

Ditch the chips and In-N-Out Burger? No way! WNBA star Cameron Brink says it's all about balance, and says MyFitnessPal ...

The Africa Cup of Nations 2025 has taken center stage in December and early January, as 24 teams went to Morocco aiming to be crowned AFCON champs. Now only a handful remain in this brilliant ...