"I think this number is in the right range, but (as the authors said) there is not [an] exact cut-off," Walter Willett, ...

The vegan diet is twice as nice as experts previously thought. They share not only a genetic background, but identical twins also share the same upbringing and environment, making them ideal study ...

Discover which diet truly feeds your brain: from antioxidant-rich vegan meals to ketone-fueling keto, extreme carnivore ...

22 sets of twins tried both vegan and meat diets. Here's how their health fared Researchers at Stanford University studied the twins' cardiovascular health.

Indigenous African seeds form an integral part of traditional diets, providing essential nutrients and health benefits ...

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to increase your protein intake. When cooked, quinoa contains 8 grams of protein ...

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

Recent research suggests that a low-fat, plant-based diet is better than the Mediterranean diet when it comes to supporting metabolic health and leading to short-term weight loss.

Vets have long maintained that feeding cats a meat-free diet is a big no-no, but a new study picks apart the findings.