A recent study found that a low-fat vegan diet proved more effective for weight loss than the Mediterranean diet over a ...

A 16-week trial found more weight loss among subjects on a low-fat vegan diet in comparison to a Mediterranean diet.

A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a ...

Getting enough protein on a vegan diet doesn’t have to be hard or boring. Plant-based protein bars make it easy to stay energized and full without animal products. Whether you’re fueling up after a ...

Switching to a plant-based diet can cut daily climate footprints in half, delivering major emission and energy-use reductions.

Steamed momos offer a nutritious and balanced meal, providing essential protein for muscle repair and satiety. Rich in vitamins, minerals, and low in ...

Filling and nourishing meals don't require gluten, these high-protein and gluten-free vegan recipes show you why ...

A good way to eat less meat or stretch it out is to pair it with a nutrient-rich plant-based protein, like chickpeas. Here, ...

According to the National Institutes of Health, the average adult woman needs 8 milligrams (mg) of zinc per day, while adult ...

We asked listeners to send in their Thanksgiving questions, and we are so grateful for all the terrific queries. What follows ...

Is it better to take zinc supplements in the morning or at night? When is the best time to take zinc, really? We asked the ...

Art manager and musician Danielle R was used to balancing her busy work schedule with a healthy lifestyle but sometimes even the most disciplined routines can slip.We all experience moments when life ...