Scientists pinpointed 80 gene variants, including eight tied to fatty acid metabolism, that may cause breast cancer in some ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

The Jeera or cumin has been the most sought-after spices, with an earthy scent and unique flavour for a long time. Other than their mouth-watering flavours, they assist you in weight loss because of ...

The festive season often means indulging in delicious foods, less time for workouts, and sometimes a few extra pounds. But getting back on track with your fitness and health goals doesn’t have to be a ...

New research into chronic health conditions has once again highlighted a fact we’re all already familiar with – sitting down ...

Erasmus University Medical Center researchers in Rotterdam have tracked vitamin D supplementation improvements in bone ...

According to the study’s data – and anyone with a desk job – uninterrupted sitting is bad news for your heart health, joints, ...

According to a recent meta-analysis published in the journal BMC Public Health, air pollution can impair metabolic function ...

The wellness industry's latest fixation with apple cider vinegar has sparked countless discussions about its potential for weight loss. As social media ...

Experiments where vampire bats were made to run on a treadmill have revealed how they extract energy from protein in their ...