For many, the high cost of the injection means stopping is a matter of 'when,' not 'if.' Endocrinologists reveal the crucial ...

By following these 7 essential tips and sticking to a diet plan that nourishes your body instead of punishing it, you’ll not only lose fat but also gain lasting health benefits. Fat loss is not a race ...

Wondering whether jowar or bajra is better for your health? Here's a nutritionist-backed guide comparing both millets for weight loss, gut health, blood sugar and digestion.

From not prioritising sleep to being rigid about meal plans, here are a few habits that can jeopardise your weight loss journey.

From strength training thrice a week to sleeping at least 7 hours every day, here are a few habits that can fast track your ...

Boost your metabolism during menopause! Expert shares actionable tips to enhance your well-being and manage weight gain ...

Struggling to pick a diet plan? We break down intermittent fasting vs calorie counting to reveal which one helps you lose ...

Celebrity fitness coach Yogesh Bhateja on diet mistakes, staying away from tomato ketchup, supplements and sleep techniques ...

Celebrity fitness coach Yogesh Bhateja on diet mistakes, staying away from tomato ketchup, supplements and sleep techniques ...

Resilience, transformation, and national influence characterise Smriti Irani's remarkable journey from TV icon to powerful ...