From not prioritising sleep to being rigid about meal plans, here are a few habits that can jeopardise your weight loss journey.

Weight loss journeys are rarely just about shedding kilos—they’re about reclaiming health, building confidence, and celebrating life’s small victories. For Pranjal Pandey, a certified nutritionist, ...

Sticking to a simple morning routine, including hydration and walking, helped Nick Geoppo sustain his 50 kg weight loss. Quick-fix diets failed, but building a healthy relationship with food and ...

Want to lose weight like Kapil Sharma Read ahead to know about the 21-21-21 Fat Loss Rule real quotes from his trainer and ...

It is important to remember that effective weight loss plans are built on a foundation of realistic goals, a balanced diet, regular exercise, and mindfulness. Consistency, patience, and lifestyle ...

Bollywood actress Alia Bhatt’s stunning transformation has sparked curiosity, and now her celebrity nutritionist Rujuta ...

Kapil Sharma`s fitness coach reveals the 21-21-21 rule: a 3-phase plan for sustainable weight loss focusing on movement, diet ...

Amidst the global rise in obesity, Hons (Dr) Saurabh Kaushik guides audiences at AMA on eating right, staying disciplined and ...

Know Kapil Sharma's weight loss secret! Learn about the '21 21 21' rule that helped the comedian achieve a dramatic transformation.

Ozempic has gained a lot of popularity with many referring to it as the miracle weight loss drug However how much do you ...

The Dalai Lama said on Wednesday the institution of the Dalai Lama will continue and the Gaden Phodrang trust has sole ...

GHOST9's Prince reveals his shocking extreme diet plan that led to a 5 kg weight loss in just one week, sparking concern ...