Try taking more rajma and less chawal when you are eating this to make the most of it to lose weight. It tastes better when served hot. 5. Panta bhaat In the Indian diet plan for weight loss, this is ...

Nutritionist Dr Rohini Patil breaks down how picking the right fats could help you on your weight-loss journey ...

Our Indian kitchen offers a plethora of health-promoting ingredients, some of which can aid in fat burning. We frequently use certain ingredients without realising their potential to help us lose ...

Incorporating lemons into your daily routine can aid in weight loss by enhancing metabolism and digestion. Methods such as ...

The Speed Slim Diet provided a systematic approach to expedite weight loss while nourishing the body. It emphasized the importance of nutrient-dense f ...

Are you looking for a simple diet plan to lose two kilograms in just a week's time? With the help of a dietician, we have a ...

Are you eating too few calories in an endeavour to lose weight? This may be more harm than good. Here are common weight loss ...

The first rule of intuitive eating is to reject the diet mentality, but its principles can still support healthy weight ...

Curd is highly nutritious and rich in probiotics, calcium, protein, vitamins B2 and B12, and essential minerals like potassium and magnesium. Curd is healthy due to its ability to improve digestion, ...

In today's era, a healthy lifestyle has gone for a toss given the rise in the inclination towards ready-to eat- food items or ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Weight-loss drugs like Ozempic are booming in popularity, but experts warn they aren't silver bullets for obesity.