Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, according to a nutritionist.

The best Indian diet for weight loss is a balanced meal plan that includes protein-rich foods, fibre-rich foods, healthy fats, and plenty of water. Written by : Tanya Srivastava Updated at: May 02 ...

A 2024 study published in the Journal of Ayurveda and Integrated Medical Sciences found that Surya namaskar can help you ...

Weight loss: Most fad diets today are not efficient; considering they focus on helping you lose weight quickly than doing it in a healthy way. However, some diets like ketogenic diet are said to ...

It is wiser to incorporate these ingredients in your daily diet rather than moving on to low-fat continental diet to lose weight. Recommended Read: 6 Indian Spices That Can Help You Lose Weight 10 ...

On average, the diet comprises of a person deriving 20-30% calories from protein, 60-70% of them from fats and a mere 5% from net carbs. The Ketogenic diet is also known to improve metabolic rate ...

How to lose weight on a low-carb diet plan An ideal diet plan must have at least 100 gm of carbohydrates in your diet. This should be paired along with adequate protein and fibre.