A 2024 study published in the Journal of Ayurveda and Integrated Medical Sciences found that Surya namaskar can help you ...

Makhana, also known as foxnut, is considered to be a healthy snack. In recent times, it has become India's answer to ...

On walk, one jog, one swim lap is all it takes to begin the weight-loss journey. Here are a few easy-to-do exercises for beginners who are ready to stay consistent and embark on a fitness regimen.

Taarak Mehta Ka Ooltah Chashmah’s beloved Jethalal, aka Dilip Joshi, once lost 16 kg in 45 days just by jogging daily! His ...

Bhumi Pednekar is well well-known name in Bollywood, but what makes her even more popular is her fat-to-slim transformation.

Dilip Joshi, aka Jethalal from the show Taarak Mehta Ka Ooltah Chashmah, once lost about 16 kgs in 45 days by doing a single ...

Adele has always been honest about her body transformation. From fitness to body image, the sensational singer has addressed ...

If you don't eat your dinner, it impacts your body in several ways. While missing dinner once in a while is understandable, ...

With non-alcoholic fatty liver disease (NAFLD) affecting a significant portion of adults, experts suggest adopting lifestyle ...

Find Mindful Eating For Weight Loss Latest News, Videos & Pictures on Mindful Eating For Weight Loss and see latest updates, ...

Struggling to lose weight? Fitness coach Raj Ganpath shares 6 simple meal tweaks to help boost metabolism, curb cravings, and ...

These fruits can help in reducing cravings and keeping you satiated for a longer period of time, wrote the nutrition coach.