A 2024 study published in the Journal of Ayurveda and Integrated Medical Sciences found that Surya namaskar can help you ...

From gastric band surgery to Ozempic, the 72-year-old has been candid about her diet and weight loss techniques.

Georgina Bailey transformed her life, dropping from 114kgs to 69kgs in 18 months by embracing sustainable habits. She ...

A recent study demonstrates the effectiveness of a vegan diet for weight loss and diabetes management. Participants who ...

Discover how Sarfaraz Khan lost 17 kilos post England tour snub, transforming his fitness with a strict diet and discipline.

Want to lose weight the healthy way? This easy chia seed smoothie is loaded with fibre and essential nutrients that support weight loss and boost digestion.

Sara Ali Khan went from 91 kg to 46 kg by making some simple lifestyle changes. Know all about her weight loss transformation ...

Let us take a look at seven Bollywood celebrities who stunned fans with drastic weight loss and shared the diet and lifestyle ...

With this practice and entirely natural fitness routine, without any diet, dietitian, or gym, Dilip was able to achieve an ...

A 55-year-old obese woman from Meerut died from complications after getting a bariatric or weight loss surgery done. The ...

Beetroot is becoming a popular choice for those looking to lose weight naturally, thanks to its low calorie content, high fiber, and abundance of antioxidants and nitrates. It supports digestion and ...

If you don't eat your dinner, it impacts your body in several ways. While missing dinner once in a while is understandable, ...