As per the nutritionist, genetic makeup refers to your metabolism, digestion and nutrient needs. For example, some people may feel energetic after having carbs ...

Want to lose weight naturally, without having to rely on injections? Check out these foods recommended by Natalie that deliver the same effects as Ozempic. | Health ...

As the clock neared midday, Lynsey Macfadyen knew it wouldn't be long until she was tucking into her favourite lunch - Super Noodle sandwiches.

Dt Ginni Kalra of Aakash Healthcare explains the nutritional risks, warning signs, and healthier alternatives for those ...

Women post 50 often find it difficult to keep their weight in check or lose it. They are also not able to reduce their belly fat due to a combination of factors. Heres a practical guide to lose weight ...

Confused about where to start weight loss? An endocrinologist explains how hormones, metabolism, sleep and stress shape fat ...

Type-2 diabetes is an irreversible health condition which can only be managed with proper lifestyle habits. In this article, ...

A man lost 95 kilos when he had a moment of self-actualisation. He is a father of two and now a fitness coach too. The one ...

Luke Coutinho explains why Indian food is not the enemy, and how simple lifestyle shifts can naturally support weight loss ...

Unrefined carbohydrates bring about a rise in insulin levels, which can aggravate high blood pressure. Millets (ragi, jowar, ...

A TikTok video shows Edinburgh woman Lynsey Macfadyen’s eight-stone weight loss on Mounjaro after ditching five Monster energy drinks a day.

Struggling with stubborn belly fat that won’t budge no matter what you try This article breaks down 20 science-backed ...