Pranjal Pandey lost over 80 kilograms in three years. She shared her journey from 150 kilograms to 68 kilograms. Her ...
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Weight loss: What happens when you eat rice? Which type of rice is best for weight loss?
Best Rice for Weight Loss: In today's times, weight gain has become a very common problem due to unhealthy lifestyles and ...
Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...
As India ages, traditional diets aren't enough for optimal health after 50. Advances in nutrient delivery systems, like ...
Dr Yasodh Kumar Reddy says giving up meat boosts gut bacteria, improves digestion, reduces heart disease risk – but you must ...
"America's Next Top Model" winner India Gants reveals how she lost 50 pounds without dieting by quitting alcohol, eating ...
Dr Sethi highlights that metabolism, not willpower, dictates weight gain, stating that a slower BMR and lower muscle mass result in fewer calories burned.
A science-backed Indian weight loss challenge offering fast results, supportive community, structured diets and lasting ...
Indians googled several queries related to issues like blood pressure, cholesterol, diabetes, kidney stones and more. Check ...
About 1 kg of body fat equals about 7700 calories. So to lose 1 kg, you need to burn 7700 calories more than you eat ...
Arjun Kapoor's remarkable 50 kg weight loss journey, achieved over 15 months, highlights the power of consistent walking and ...
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