Type-2 diabetes is an irreversible health condition which can only be managed with proper lifestyle habits. In this article, ...

A man lost 95 kilos when he had a moment of self-actualisation. He is a father of two and now a fitness coach too. The one ...

Luke Coutinho explains why Indian food is not the enemy, and how simple lifestyle shifts can naturally support weight loss ...

Unrefined carbohydrates bring about a rise in insulin levels, which can aggravate high blood pressure. Millets (ragi, jowar, ...

Lemon won’t melt fat on its own, but it can support digestion, hydration, and appetite control. A wellness coach reveals 7 ...

Weight gain often creeps in through busy routines and poor food habits. For Louise Gough, one night out became the wake-up call that changed her health journey. | Health ...

For those who regain fat after shedding weight, a fitness coach emphasised the importance of the reverse diet, which is ...

Magnus Lygdback, who has trained top Hollywood celebrities like Ben Affleck, Gal Gadot, Katy Perry and Dua Lipa has shared ...

Struggling with stubborn belly fat that won’t budge no matter what you try This article breaks down 20 science-backed ...

Trying to lose weight? Learn which everyday foods may be slowing your progress and what healthier alternatives to choose for ...

Overview: Fitness apps have become an essential part of everyday wellness for Indian users, offering convenience, ...

Aamir Khan isn't the only celebrity swearing by an anti-inflammatory diet. In 2024, Vidya Balan said she lost weight through ...