Losing weight isn't just about quick fixes—it’s about building habits that last. These six expert-backed strategies focus on sustainable, healthy changes that support long-term weight management and ...

Experts clarify that no nutrient is inherently a villain. To lose weight, focus on moderation rather than eliminating carbs ...

How did Dilip Joshi aka Taarak Mehta Ka Ooltah Chashmah's Jethalal lose 16 kgs in 1.5 months? Here's all you need to know!

Inspiring millions, Bharti Singh's weight loss journey was 10 months long, and she reportedly lost around 15 kg. In a podcast ...

No food is good or bad No food alone is healthy or unhealthy and so no food can solely make you lose or gain weight Health ...

Ashish Chanchlani, best known for his laughter-packed sketches, quietly pulled off something truly inspiring: a 40-kilo ...

BENGALURU: For many Bengalureans trying to lose weight, the biggest challenge is not the lack of motivation or time, but how ...

If you’ve ever tried to lose weight while always feeling hungry, you know how tough it can be. The key is not eating less, but eating smarter. Foods rich in fibre not only help your digestion, they ...

Popular YouTuber Ashish Chanchlani has stunned fans with his remarkable 40-kilogram weight loss in six months. Dissatisfied ...

Cinnamon, or dalchini as it's commonly known in India, is a fragrant spice derived from the inner bark of trees belonging to ...

Eat plenty of green vegetables as they contain chlorophyll, which helps neutralise body odour. Drink at least four litres of ...

Struggling with high uric acid? Learn the causes, foods to avoid, lifestyle tips, and when to seek medical help. Manage hyperuricemia naturally and prevent gout or kidney issues.