It is not as simple as it seems. Only people with high IQs and keen observation abilities can find them in less than 10 ...

From salads, papads, pickles, and chutneys to the main course, Indian meals provide a balanced combination of carbs, proteins, minerals and essential nutrients.

Are you eating too few calories in an endeavour to lose weight? This may be more harm than good. Here are common weight loss ...

Fenugreek seeds are a common ingredient in Indian kitchens known for their health benefits. They assist in weight loss by ...

Yoga mentioned in the Indian collection of Vedic Sanskrit hymns the Rigveda Researchers have made an attempt to trace yoga ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong.

Avoiding depriving ourselves When we change our diet to lose weight or eat healthier, we typically restrict certain foods or food groups. However, this heightens activity in our mesocorticolimbic ...

2. Digestion: More than just calories in and out In traditional diets, the concept of weight loss is often simplified to a "calories in, calories out" model. The basic idea is to burn more calories ...

"Before I started this diet I suffered from asthma and allergies, and it was very difficult for me to lose weight," he told Men's Health last year. Bautista in his recent Youtube interview ...

Weightlifting, along with a nutritious diet, can help you lose weight. Contrary to popular belief, weightlifting won’t make you bulky if you’re a woman. If you’re looking to lose weight ...