Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, according to a nutritionist.

The best Indian diet for weight loss is a balanced meal plan that includes protein-rich foods, fibre-rich foods, healthy fats, and plenty of water. Written by : Tanya Srivastava Updated at: May 02 ...

How to lose belly fat easily at home? Try these 7 nighttime ayurvedic drinks to naturally lose weight and body fat.

Weight loss: Most fad diets today are not efficient; considering they focus on helping you lose weight quickly than doing it in a healthy way. However, some diets like ketogenic diet are said to ...

On average, the diet comprises of a person deriving 20-30% calories from protein, 60-70% of them from fats and a mere 5% from net carbs. The Ketogenic diet is also known to improve metabolic rate ...

It is wiser to incorporate these ingredients in your daily diet rather than moving on to low-fat continental diet to lose weight. Recommended Read: 6 Indian Spices That Can Help You Lose Weight 10 ...

How to lose weight on a low-carb diet plan An ideal diet plan must have at least 100 gm of carbohydrates in your diet. This should be paired along with adequate protein and fibre.

If yes, then this article is a must-read for you.Adding some simple dals (pulses) to your daily diet will not just help you to lose weight but also provide you with various essential nutrients.