Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, according to a nutritionist.

The best Indian diet for weight loss is a balanced meal plan that includes protein-rich foods, fibre-rich foods, healthy fats, and plenty of water. Written by : Tanya Srivastava Updated at: May 02 ...

Most Indian spices can aid in weight loss and at the same time pose no risks. Here are some of them that you can inculcate into your diet. Read to know!

In this article, we tell you the top 7 nighttime weight loss drinks that can help you lose belly fat easily. Also Read Belly Fat Loss: 7 Foods And Drinks To Consume On An Empty Stomach For Weight Loss ...

Workout alone is not enough to lose weight, diet is equally important for achieving this goal. ... This is one of the reasons why you should aim for weight loss. Indian Diet To Lose 10 Kgs In 30 Days.

Discover effective strategies endorsed by a fitness coach to lose belly fat after 40 with sustainable habits, better nutrition, and lifestyle adjustments. Learn how to integrate more protein, strength ...

Trying to lose weight? A new study claims replacing animal products with plant-based foods like soy milk and vegan meat that are ultra-processed, can lead to significant weight loss. The research ...

Most women over 40 aren’t getting enough. Aim for .7-1.0 grams per lb. of ideal body weight daily, depending on activity level. Protein supports lean muscle; curbs cravings and keeps your metabolism ...

BENGALURU: For many Bengalureans trying to lose weight, the biggest challenge is not the lack of motivation or time, but how ...

Our Indian kitchen is rich in foods that are filled with health advantages. We utilize certain nutrients on a regular basis without realizing that they can also help us burn fat. 30-30-30 Method ...