Almonds can be a valuable ally in weight loss, aiding fat burning and boosting satiety with their protein, fiber, and healthy ...

Many people want instant results when it comes to weight loss, but extreme diets and cardio routines do no good. A nutrition ...

From not skipping breakfast to following a strict schedule for his meals, Prudhvi Chowdary shared how he lost 20 Kg in just ...

A new Frontiers in Nutrition study reports that a low fat vegan diet led to greater weight loss than the Mediterranean diet, ...

An underappreciated nutrient, fiber keeps your stomach full, curbs cravings, and facilitates easy digestion. Unlike extreme ...

Recent studies and Ayurveda both suggest that methi water can transform blood sugar levels and aid your weight loss journey.

With winter festivities starting in full swing, it has become a challenge to stick to our weight loss goals. And while there is an allure of various tricks to help you hit your target ahead of your ...

Salt is necessary for muscle contraction and fluid balance, but too much sodium can be harmful to your health without being ...

Contrary to popular belief, leftover roti, when slightly fermented, can be beneficial. When paired with fresh curd, this ...

Alternate day fasting lowers body weight and fat but also reduces muscle, and low-dose protein does not prevent this loss.

Festive indulgence often triggers a surge in uric acid due to heavy meals, sugary treats, alcohol, and reduced physical ...

As someone who spent 25 years battling obesity despite daily exercise and calorie counting before transitioning from CEO of a ...