Salt is necessary for muscle contraction and fluid balance, but too much sodium can be harmful to your health without being ...

From not skipping breakfast to following a strict schedule for his meals, Prudhvi Chowdary shared how he lost 20 Kg in just ...

Almonds can be a valuable ally in weight loss, aiding fat burning and boosting satiety with their protein, fiber, and healthy ...

Many people want instant results when it comes to weight loss, but extreme diets and cardio routines do no good. A nutrition ...

Celebrity fitness trainer Siddhartha Singh shares simple, realistic ways to reduce carbs in everyday Indian meals and boost ...

With winter festivities starting in full swing, it has become a challenge to stick to our weight loss goals. And while there is an allure of various tricks to help you hit your target ahead of your ...

Discover 21 tiny wellness habits that help Indian women maintain hormonal balance, emotional stability, and long-term health ...