Almonds can be a valuable ally in weight loss, aiding fat burning and boosting satiety with their protein, fiber, and healthy ...

Can ChatGPT help you shed kilos? Physiotherapist Rebecca Pinto has shared a simple two-step prompt to calculate your calorie ...

Weight loss drug Ozempic has caused quite a stir this year, with many linking it to drastic celebrity weight loss. While ...

Amy Schumer revealed her 50-pound weight loss was to \"survive\" Cushing syndrome, a serious hormonal disorder. She clarified ...

Many people want instant results when it comes to weight loss, but extreme diets and cardio routines do no good. A nutrition ...

When it comes to low carb snacks for a fat loss Indian diet, flaxseeds, chia seeds and sunflower seeds can be consumed.

From not skipping breakfast to following a strict schedule for his meals, Prudhvi Chowdary shared how he lost 20 Kg in just ...

A new Frontiers in Nutrition study reports that a low fat vegan diet led to greater weight loss than the Mediterranean diet, ...

Are you unknowingly overdosing on salt every day? Cardiologist reveals 7 high-sodium Indian foods you must avoid to keep your blood pressure in check.

An underappreciated nutrient, fiber keeps your stomach full, curbs cravings, and facilitates easy digestion. Unlike extreme ...

Psyllium husk can aid in weight loss by promoting feelings of fullness and supporting digestive health. Explore six top-rated Amazon India options for results.

Recent studies and Ayurveda both suggest that methi water can transform blood sugar levels and aid your weight loss journey.