Discover effective strategies endorsed by a fitness coach to lose belly fat after 40 with sustainable habits, better nutrition, and lifestyle adjustments. Learn how to integrate more protein, strength ...

Berries are packed with flavonoids and polyphenols, which lower inflammation and protect against weight-related diseases.

Losing weight isn’t easy, but fitness coach Neha Parihar lost 22 kg by following six simple daily habits. From lemon water to ...

Losing weight can be tough, especially for someone with a hectic lifestyle and poor dietary habits, but there are certain age-old remedies that can naturally help in boosting metabolic rate, which ...

BENGALURU: For many Bengalureans trying to lose weight, the biggest challenge is not the lack of motivation or time, but how ...

One bowl of poha (about 150 grams) has around 180–200 calories, with fewer carbs and slightly more iron because of the ...

Most women over 40 aren’t getting enough. Aim for .7-1.0 grams per lb. of ideal body weight daily, depending on activity level. Protein supports lean muscle; curbs cravings and keeps your metabolism ...

By making a few smart choices, you can enjoy eating your favourite food while staying on track with your weight loss goals.

As weight-loss drugs like semaglutide and tirzepatide dominate global headlines, a new nationwide survey shows that 87 per cent of Indian adults beli ...

Inspiring millions, Bharti Singh's weight loss journey was 10 months long, and she reportedly lost around 15 kg. In a podcast ...

Popular Indian YouTuber Ashish Chanchlani shed an impressive 40 kg in six months, a transformation sparked by advice from ...

Sunidhi Chauhan has left fans stunned with her new pictures, flaunting washboard abs in a black bralette and cargo-style ...