However, if you're trying to stick to a healthy eating plan at the moment, you may not want to come too far away from that, ...

Are you eating too few calories in an endeavour to lose weight? This may be more harm than good. Here are common weight loss ...

Fenugreek seeds are a common ingredient in Indian kitchens known for their health benefits. They assist in weight loss by ...

Although not available in India in injectible form, new weight loss drugs Ozempic and Wegovy are all the rage. Lounge speaks ...

Curd is highly nutritious and rich in probiotics, calcium, protein, vitamins B2 and B12, and essential minerals like potassium and magnesium. Curd is healthy due to its ability to improve digestion, ...

The high levels of antioxidants, vitamins, and water content in zucchini help protect and hydrate the skin, making it appear ...

Incorporating heart-healthy diets into your daily routine is an effective method to lower your risk of cardiovascular disease ...

There is a range of things that one is supposed to do when on weight loss routine. Moringa, is another one important food ...

Reducing daily calorie intake is one of the most effective ways to achieve weight loss. The idea is not just to eat less, but ...

Rice is a common staple worldwide but is often avoided due to carb content or allergies. The article presents five healthier ...

In today's era, a healthy lifestyle has gone for a toss given the rise in the inclination towards ready-to eat- food items or ...

Ozempic is a medication for Type 2 diabetes that helps control blood sugar, with the added side effect of weight loss.