India Today on MSN
Trying to lose weight? Here is a secret that actually works
Learn the basics of calorie deficit for effective weight loss in a simple way. These practical weight loss tips explain what ...
Weight loss is entering a new digital era, with artificial intelligence (AI) becoming a powerful companion in personal wellness journeys. Health and fitness expert Simran Valecha recently shared how ...
Until recently, Indians had few safe ways of joining the global craze for weight-loss drugs. Some smuggled them into the country when returning home from abroad; others chanced it with bootlegged ...
Nuts, salads, peanut butter, smoothies, and avocados are often promoted as weight-loss-friendly products, but a fitness coach ...
Cumin seeds, or jeera, after dinner, may help with improving digestion. Here is how it may aid in weight loss and how to ...
According to the National Family Health Survey (NFHS-5, 2019-21), about 24% of women and 23% of men aged 15-49 years in India are overweight or obese (defined as BMI >= 25.0 kg/m). This represents an ...
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