If you’re looking for a natural way to supercharge weight loss, support digestion, and boost overall health, dietitians say ...

After struggling with obesity for decades, Indian-American doctor Vanita Rahman reveals how a simple change in her diet and not Ozempic, helped her lose weight and reverse chronic health issues.

Weight loss in 2026 looks nothing like weight loss in 2016. Its not about punishment or restriction. Its about small, ...

Confused between dalia and upma for your morning meal? Learn how each affects weight control, energy levels, digestion and ...

Until recently, Indians had few safe ways of joining the global craze for weight-loss drugs. Some smuggled them into the country when returning home from abroad; others chanced it with bootlegged ...

A balanced plate filled with vegetables, protein and smart carbs offers an easy, no-stress path to healthy weight loss in ...

If you are confused about what to eat between nutritious sprouts and boiled chana, this breakdown can help you choose the best for your health.

Choosing the right flour can make a big difference to your weight-loss journey. Ragi, wheat and gram flour are all healthy ...