Learn the basics of calorie deficit for effective weight loss in a simple way. These practical weight loss tips explain what ...

Luke Coutinho explains why Indian food is not the enemy, and how simple lifestyle shifts can naturally support weight loss ...

Your weekly diet should reset your gut, boost your metabolism, and nourish your body to help you in your weight loss journey ...

A balanced plate filled with vegetables, protein and smart carbs offers an easy, no-stress path to healthy weight loss in ...

Until recently, Indians had few safe ways of joining the global craze for weight-loss drugs. Some smuggled them into the country when returning home from abroad; others chanced it with bootlegged ...

Cumin seeds, or jeera, after dinner, may help with improving digestion. Here is how it may aid in weight loss and how to ...

Weight loss medicines work by suppressing appetite, increasing satiety and altering gut–brain signalling. While these effects ...

Add Yahoo as a preferred source to see more of our stories on Google. If you're struggling to lose weight and cutting back on calories hasn’t worked, it may be time to shift your focus from “eating ...