Chronic and systemic inflammation is a serious health concern that can be made worse, or better, with your diet. Certain ...

Not only can this dinner be made in just three steps, but it also uses only one pan. Talk about low-stress! It’s a simple combination of whole-wheat penne, chicken and lots of spinach. White wine, ...

A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...

Examples of these include spinach, kale, broccoli, Brussels sprouts and collard greens, as these help to reduce inflammation.

When we think about the perfect ingredients to add to a warm, comforting bowl of soup, we often think of onions, celery or ...