Not only can this dinner be made in just three steps, but it also uses only one pan. Talk about low-stress! It’s a simple combination of whole-wheat penne, chicken and lots of spinach. White wine, ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Ditch the afternoon caffeine and get energized with this 7-day meal plan. The afternoon slump is sometimes hard to avoid if you aren’t fueling yourself enough. Not to worry, this anti-inflammatory ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...

In this meal plan, we incorporate plenty of inflammation-reducing foods and follow the principles of the DASH diet (Dietary Approaches to Stop Hypertension). Consistently touted as one of the ...

A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

A recent study has uncovered a significant connection that could reshape our understanding of health: a deficiency in vitamin ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

Caring for your heart goes beyond just physical health, it’s about managing stress, eating well, and building healthy habits.