Let’s break down the science, benefits, and real reasons why intermittent fasting isn’t just another diet trend—it’s a ...

WITH the rise of digital media, dieting trends have evolved. Among the most popular are one meal a day (Omad), 16/8 and 20/4 intermittent fasting (IF), calorie ...

The evolution of controversial new weight loss drugs is shining a spotlight on a crippling, little-understood food phenomenon ...

These findings suggest that an extended fast or the timing of when you eat—even when it doesn’t affect your weight—can bring ...

New research reveals a surprising connection between plant-based eating and effortless weight loss—without calorie counting ...

Ram Kapoor lost over 55 kg by following a disciplined intermittent fasting routine with two balanced meals a day and no snacking. Experts say while it worked for him, such plans should be personalised ...