In the past few years, intermittent fasting has become one of the most famous and effective ways to lose weight. It has caught the attention of health and wellness fans alike. This drastically ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

A meta-analysis investigating three weight-loss strategies has found that all three seem effective, compared to standard advice.

The warrior diet, a unique intermittent fasting approach, has gained popularity for its promise of rapid weight loss and improved metabolic health. This diet features a 20-hour fast followed by a ...

Nutrition information online is often inaccurate and can leave people more confused than where they started. Is it better to ...

Breakfast is arguably the most important meal of the day. A nutritious breakfast is not only essential ... explained that ...

New research finds that intermittent fasting, eating fewer meals throughout the day and focusing calorie intake earlier in ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

Can intermittent fasting really be that great for quick weight loss? A nutritionist swears by it; but does it actually work, and is it for you?