WILL REGULARLY SKIPPING breakfast make it harder to concentrate? According to a recent Psychological Bulletin review, the ...

Have you ever heard about intermittent fasting, or maybe stumbled upon the famous "16/8" and got curious? If your answer is ...

Intermittent fasting has been a phenomenon in the fitness world for at least a decade, and the one-meal-a-day (OMAD) version ...

While intermittent fasting has numerous benefits, it is not safe for everyone. We consulted leading dietitians to understand ...

Worried about brain fog from skipping breakfast? A new study reveals short fasts (under 24 hours) in healthy adults show no ...

Intermittent fasting is one of those hailed forms of fasting that comes with the promise of a slew of health benefits. To know more about it, read on.

Intermittent fasting shouldn't dull an adult's ability to think, remember and problem-solve, University of Auckland experts ...

Short periods of fasting don’t seem to hamper thinking ability in healthy adults, according to a large new research review.

A recent report found promising results associated with the impact of intermittent fasting on Type 2 diabetics. Here's what ...

If you’ve spent any time in the past year reading a health magazine, scrolling Pinterest, or chatting with your niece who swears by her “eating window,” you’ve probably heard the term intermittent ...

A new study, published by the American Psychological Association, has found that intermittent fasting, which involves not eating for several consecutive hours each day, often within an eight or ...