Is intermittent fasting appropriate for patients with diabetes? Experts discuss medication adjustments, hypoglycemia risks, ...

Obesity is a critical health concern, with projections indicating a rise in affected individuals. Intermittent Fasting (IF) ...

Let’s break down the science, benefits, and real reasons why intermittent fasting isn’t just another diet trend—it’s a ...

Intermittent fasting refers to a diet in which people reduce the number of hours they eat in a day. Benefits to this strategy ...

In a new study, one intermittent fasting strategy came out on top, and even beat traditional calorie cutting. But you should ...

In recent years, intermittent fasting (IF) has evolved from a niche health trend to a globally embraced wellness practice.

Broadway lost six stone and transformed her health, now she says she’s got her energy, confidence, and life back.

Some recent studies say fasting may improve fertility, while others say it's harmful. Experts explain the correlation, and ...

Scientists found that eating every other day (called alternate-day fasting) helped people lose a bit more weight than other diets ...

There are many ways to approach intermittent fasting, including 5:2 fasting, time-restricted fasting, overnight fasting, and alternate-day fasting. Learn about the benefits and risks of fasting ...

Intermittent fasting resulted in similar weight loss as traditional calorie restriction, according to a new review. One form of intermittent fasting, known as whole-day fasting, did yield slightly ...