The OMAD diet is an extreme form of intermittent fasting where you eat one meal a day and fast for 23 hours in between meals.

Can meal timing help athletes? Short trials of time-restricted eating suggest fat loss without hurting performance ...

Some studies indicated intermittent fasting may be less effective for weight loss and blood sugar management in women.

Intermittent fasting isn’t just another diet trend - it’s a way of eating that’s made many people rethink when, not just what ...

Looking for a weight-loss solution? Jacqueline Fernandez swears by this simple trick that can help you shed extra kilos ...

Keto, no-carb, or intermittent fasting; which diet actually works? Celebrity trainer Siddhartha Singh spills the truth that ...

Ancient India followed a natural food clock, aligning meals with the sun and body's rhythms. Ayurveda emphasized a light ...

Your mother was right: breakfast really is the most important meal of the day. Delaying our morning meal through intermittent ...

In a systematic review, researchers examined the effects of intermittent fasting combined with exercise on athletes’ ...

Kate Hudson maintains her vibrant health and physique by following a flexible regimen based on Intermittent Fasting (IF) and ...

There are many benefits to eating oily fish – but you should read this before you try sardine fasting yourself.

Fasting isn’t just tradition, it helps improve metabolism, digestion, and heart health. Studies show it regulates blood sugar ...