Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

Discover what the ‘One Meal a Day’ diet is here! Read ahead to understand the pros and cons of this diet here.

Researchers did a deep dive into how timing impacts the benefits of intermittent fasting. The results, published in a journal ...

Taarak Mehta Ka Ooltah Chashmah actress Munmun Dutta, who is popularly known as Babita Ji from the show, is one of the ...

Time-restricted eating has gained popularity in recent years, but a recent study suggests that intermittent fasting — while ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Jungkook revealed he is following a one-meal-a-day diet and a consistent fitness routine as he prepares for BTS’ comeback.

Intermittent fasting – aka skipping meals – doesn't work for everyone. But science may point to the smartest way to manage ...

Supporters of the OMAD diet say that this prolonged fasting can help to simplify eating, reduce overall calorie intake, support weight loss and improve blood sugar control.