Margot Robbie's fitness secret involves intermittent fasting, often skipping breakfast for an 8-hour eating window. Her diet ...

Researchers report that alternate-day fasting can help reduce body mass and fat mass but may also lower a person’s muscle ...

A doctor explains how intermittent fasting affects your blood sugar and what to know before starting if you have diabetes or blood sugar concerns.

There are many ways to approach intermittent fasting, including 5:2 fasting, time-restricted fasting, overnight fasting, and alternate-day fasting.

Alternate day fasting lowers body weight and fat but also reduces muscle, and low-dose protein does not prevent this loss.

Skipping meals, especially breakfast, disrupts blood sugar regulation, leading to energy crashes and unpredictable glucose spikes. Unlike structured i ...

2025 was packed with diet trends that flooded social media, but which ones truly worked and which were just hype?

Does alternate-day fasting only burn fat? No, research shows it also reduces muscle mass unless paired with proper nutrition ...

What is OMAD – the extreme form of intermittent fasting that Karan Johar follows for a toned body in his 50s? Priyanka T ...

An apple might remind your mind to pause: an act of self-care that acknowledges the work you've done. A simple walnut is a ...

Alternate-day fasting promises quick fat loss, but does it secretly steal your hard-earned muscle too? A new study in Nutrients tested four weeks of this popular intermittent fasting style on young ...

A new study calls into question the effectiveness of time-restricted eating (TRE) in producing measurable improvements in metabolic or cardiovascular health when caloric intake is not reduced. However ...