Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

Intermittent fasting has revolutionized the approach to weight management and overall wellness. The 16/8 method stands out as ...

In the past few years, intermittent fasting has become one of the most famous and effective ways to lose weight. It has caught the attention of health and wellness fans alike. This drastically ...

Turns out, meal timing might not impact weight as much as we thought. Smaller portions, however, seem to do the trick.

Can intermittent fasting really be that great for quick weight loss? A nutritionist swears by it; but does it actually work, and is it for you?

Stars like Bruce Springsteen and Chris Martin are only eating once a day – read on to see which celebs swear by the OMAD diet ...

Extended water fasting is trending, but experts warn it may be a risky path with dangerous health consequences.

A meta-analysis investigating three weight-loss strategies has found that all three seem effective, compared to standard advice.

and it consists of eating only one meal a day, otherwise known as the OMAD diet. A form of intermittent fasting, which involves going without food for a period of time, the OMAD diet involves a ...