A doctor explains how intermittent fasting affects your blood sugar and what to know before starting if you have diabetes or blood sugar concerns.

Intermittent fasting may not suit everyone. A new study warns that skipping breakfast regularly can cause long-term health ...

There are many ways to approach intermittent fasting, including 5:2 fasting, time-restricted fasting, overnight fasting, and alternate-day fasting.

Skipping meals, especially breakfast, disrupts blood sugar regulation, leading to energy crashes and unpredictable glucose spikes. Unlike structured i ...

Intermittent fasting is a popular trend for weight loss and improved metabolic health. This study suggests it offers few ...

Discover how Hugh Jackman and Miranda Kerr structure their approach to intermittent fasting for energy and balance.

Alternate-day fasting promises quick fat loss, but does it secretly steal your hard-earned muscle too? A new study in Nutrients tested four weeks of this popular intermittent fasting style on young ...

Between calorie deficits and diets, it’s natural to feel overwhelmed when it comes to finding the right kind of diet plan for ...

Research reveals that alternate-day fasting reduces body weight and fat but also leads to muscle loss, with whey protein supplementation proving ineffective.

Alternate-day fasting (ADF) is often promoted as a quick way to reduce weight and improve metabolic health. A new trial shows ...

If staying lean and maintaining the body weight is your fitness goal for the upcoming year, find out which healthy habits may help you.

It is that time of the year when you are looking to shed some kilos before the partying begins. The ‘fake fasting’ diet, also ...