WITH the rise of digital media, dieting trends have evolved. Among the most popular are one meal a day (Omad), 16/8 and 20/4 intermittent fasting (IF), calorie ...

Ram Kapoor lost over 55 kg by following a disciplined intermittent fasting routine with two balanced meals a day and no snacking. Experts say while it worked for him, such plans should be personalised ...

These findings suggest that an extended fast or the timing of when you eat—even when it doesn’t affect your weight—can bring ...

Let’s break down the science, benefits, and real reasons why intermittent fasting isn’t just another diet trend—it’s a ...

Broadway lost six stone and transformed her health, now she says she’s got her energy, confidence, and life back.

Use our Intermittent Fasting Weight Loss Calculator to get realistic projections tailored to your age, weight, and fasting ...

In conclusion, intermittent fasting may offer benefits for people with type 2 diabetes, including better blood sugar control, ...

Love the idea of digging into big, ultra-satisfying meals while still slimming down at a brisk pace? Eating more of your ...

Some research shows that intentional fasting may have positive effects on blood sugar, but skipping meals usually isn’t ...

Is intermittent fasting appropriate for patients with diabetes? Experts discuss medication adjustments, hypoglycemia risks, ...

Discover how circadian fasting aligns your eating schedule with natural body rhythms to boost energy, improve sleep, and ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...