There is some data showing that there is an increased risk of eating disorders in some people who intermittently fast.

Discover free fasting hacks for vibrant health on a budget. See real before and after results, slash grocery costs, boost energy, and thrive without spending extra. Simple thrifty wellness tips.

Skipping meals, especially breakfast, disrupts blood sugar regulation, leading to energy crashes and unpredictable glucose spikes. Unlike structured i ...

Milind Soman is rocking his fitness game with an unconventional approach. Ditching strict diets and gym schedules, he swears ...

Almost all articles about the turkey-coma myth now point at carbohydrate-heavy side dishes, the sweet potatoes and the pie, ...

Some research shows that intentional fasting may have positive effects on blood sugar, but skipping meals in general can lead ...

If staying lean and maintaining the body weight is your fitness goal for the upcoming year, find out which healthy habits may help you.

Milind’s experience is encouraging, but it should be viewed as one example rather than a one-size-fits-all strategy ...

Intermittent fasting may not suit everyone. A new study warns that skipping breakfast regularly can cause long-term health ...

Discover how Hugh Jackman and Miranda Kerr structure their approach to intermittent fasting for energy and balance.

Robert Osborn, 87, gives advice on longevity after quitting the rat race as a magazine publisher at 50 and becoming a ...

From Ramadan to Lent, fasting is as old as faith itself. But in recent years, millions of Americans have embraced intermittent fasting for better health. Some even claim it sharpens the mind. For ...