It introduced us to the idea of intermittent fasting: eating normally for five days each week, and restricting calories for ...

The idea is that the body exhausts the calories consumed through food and then relies on fat stores, reducing weight through ...

The 5:2 diet and time-restricted eating have been the subject of claims this week that they don't work - but look closer at ...

Fasting or the voluntary abstention from food for a specified period is one of humanity's oldest health and spiritual practices. This ancient practice of fasting has been an integral part of religious ...

Fasting can have a powerfully positive effect on health and lifespan — effects that can now be delivered in a supplement.

Researchers say limited eating approaches such as 5:2 diet not a ‘miracle solution’ amid surge in their popularity ...

As new research questions the merits of time-restricted eating, Harry Bullmore asks nutrition experts if there are other more effective ways to lose weight ...

Intermittent fasting is no more effective for weight loss than conventional calorie-controlled diets and offers only modest ...

Dr Sudhir emphasises that our bodies function better when we eat earlier in the day, allowing cellular repair and fat burning ...

Nicosia, Cyprus, February 18, 2026 -- Municorn, a cloud-based technology company with a global portfolio of consumer-focused software products, today announced the launch and ongoing spotlight of its ...

Counting hours rather than calories, an approach known as intermittent fasting, may help some people manage weight, according to an Arkansas Extension nutrition specialist.

Once a week fast is known to have several health benefits, which includes reduced calorie intake, improved blood sugar levels, lower body weight, better cellular repair, and others. Read on to know ...