The idea is that the body exhausts the calories consumed through food and then relies on fat stores, reducing weight through ...

Fasting can have a powerfully positive effect on health and lifespan — effects that can now be delivered in a supplement.

As new research questions the merits of time-restricted eating, Harry Bullmore asks nutrition experts if there are other more effective ways to lose weight ...

Researchers say limited eating approaches such as 5:2 diet not a ‘miracle solution’ amid surge in their popularity ...

Intermittent fasting (IF) is currently one of the most popular health and fitness trends. But, as with anything popular, it has its nay-sayers. So, we looked at the science that backs up what these ...

Intermittent fasting is no more effective for weight loss than conventional calorie-controlled diets and offers only modest ...

Help us find out by joining our study. The University of Alabama at Birmingham, Department of Nutrition Sciences, is conducting an exciting research study, in collaboration with Pennington Biomedical ...

It introduced us to the idea of intermittent fasting: eating normally for five days each week, and restricting calories for ...

Even though I’m usually up by 4:30 or 5 a.m., I don’t eat anything until 10:30 a.m. I space out my meals for the next eight hours and quit eating for the day at 6.30 p.m. For the next 16 hours I fast ...

It's odd to think that depriving yourself of a necessity for life might be one of the most powerful ways to transform your health. Yet there's more and more evidence for the idea that fasting could ...

There's no question that intermittent fasting is now firmly embedded in the cultural zeitgeist. Case in point: Last year, more than one in 10 Americans tried intermittent fasting, according to the ...