Not long ago, Gina Buck got on a scale and saw that her weight had crept to 287 pounds. She was shocked. And then she started ...

The simplicity of intermittent fasting might make it more appealing and easier to maintain than other weight-loss plans, ...

Among the many different diets out there, fasting has become a popular trend for weight loss. While most people are familiar ...

Australian researchers said that supervised diets with intermittent fasting were for children with serious health conditions, ...

Intermitten fasting can help lose weight. Illustration photo by Pexels ... or dining earlier in the evening. Intermittent ...

For this plan, women get no more than 500 calories ... Most studies have found that intermittent fasting can help you lose weight. However, there is also scientific evidence that taking scheduled ...

Intermittent fasting is a popular option to lose weight on PCOS. But, one expert points why it may not yield desired results. Read on to know more. Polycystic Ovary Syndrome (PCOS) is a common problem ...

A new study in mice suggests fasting could increase the risk of cancer. Yet previous research has said the opposite. Here’s what to make of these conflicting findings.

Intermittent fasting has been hailed as a weight loss marvel and overall health booster by many. But with so much information around, it can be tricky to do it right. Delving into this dietary ...

Studies in animals have found intermittent fasting can help with weight loss, improve blood pressure ... pregnant or breastfeeding women, and people with a history of eating disorders.