Boost your metabolism, mood and motivation with this one month HIIT and walking workout plan, diet tips and spring recipes and an easy mindfulness exercise.

Strength work builds the engine, but intervals teach your body how to use it efficiently. Short bursts of faster walking improve cardiovascular capacity and help extend overall endurance. This method ...

It is often difficult to keep a regular exercise program. If working out is internally satisfying, you are likely to stick with it longer.

Discover the best exercises to burn belly fat, build strength, and improve your health. Learn expert tips to optimize fat ...

Fitness trainer, Theodoah Pyfrom recognizes that many people resolve to improve their health through exercise, and while it’s ...

It’s been described as the “most important molecule” for cardiovascular health. Plant-based, science-born supplements can boost it in your body.

One strange modern truth is that the more conveniences we have, the more our bank accounts seem to shrink. We sign up for a ...

They're simple, but effective, and they'll have you burning calories for hours after they're done.

The Aktiia Hilo Blood Pressure Monitor is the first cuffless monitor to be cleared by the FDA. It’s discreet, highly accurate, and simple to use ...

MVP is one of the most exciting veteran mixed martial artists – here's how he stays in the game ...

Injuries can feel like they come out of nowhere sometimes, but this is rarely the case, according to Dr Shady Hassan MD, an interventional pain and sports medicine physician and the founder of ...