The cardio workout offers significant health benefits, even for those who don’t want to run continuously.

Masters runners Deena Kastor, Knox Robinson, and Chris Twiggs share the lessons that helped them keep running strong after 50 ...

Goal-setting, and progress toward those goals, can mean many things, including running longer, running faster, and running ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

Operation Ready, a new military readiness mobile app created by renowned exercise scientist Dr. Jim Stoppani, has officially launched, delivering a structured, science-backed training program designed ...

Over the past few years, the fitness world has undergone a quiet revolution, trading the all-or-nothing burn of a high-intensity routine for a data-driven focus on wellness and longevity. Whether ...

It’s the home grown gym brand that’s gone global, and with the recent backing of a major Singaporean investor, there’s no ...

On #FitTok, creators are always sharing new ways to spice up a typical exercise routine, and right now, 2-in-1 treadmill ...

If aging were a competitive sport, Eric Quizon would be accused of having an unfair advantage. At 59, the actor and director ...

Humility is a virtue that many people admire but far fewer practice. A scholar describes how a professional crisis made him ...