Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

QCY, a leader in high-performance wearables, is taking athletes' fitness to the next level with the QCY Track, the ultimate ...

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The QCY TRACK S10 will be launched through authorized retailers in March and available in Black and Titanium. To learn more ...

For Christine Khanili, a restorative dental surgeon and aspiring Comrades ultramarathon finisher, digital tracking evolved with her ambitions. When she moved from short races to endurance events, she ...

Wareable's comprehensive review of the Huawei Watch GT Runner 2, including a real-world GPS race test, battery analysis, and more.

Come rain or shine, a good treadmill workout is all you need on days when getting outside doesn't appeal ...

Senior Bengal Bouts captains reflect on their boxing beginnings and their growth alongside one of the largest annual amateur college boxing tournaments.

Have you set your mind on getting fit, but feel like you're not seeing the results you want? Wondering if you're spending your time wisely at the gym or during your home workouts? Don't worry!

Whether you're about to take on a long run or a speedy interval session, these are all the best running routes in Dubai ...

Antoine Semenyo's first-half goal sealed Manchester City a hard-fought 1-0 win at Leeds United and lifted his side to within two points of Premier League leaders Arsenal. Semenyo maintained his ...

Five talking points as Watford's EFL Championship play-off prospects suffer a blow following a 2-0 defeat to Ipswich Town.