Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

Related: 7-Day High-Protein Meal Plan to Have More Energy, Created by a Dietitian We geared this meal plan towards beginners by including quick and easy recipes, simple ingredient lists and meal-prep ...

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

Sure, eating full meals became ... most part — like a healthy, happy 30-something while keeping my secret hidden from the ...

Donald Trump's love of fast food and Diet Coke has been well documented - but I wondered if I could live like the former US ...

Researchers at Bond University in Robina, Australia, have found that meal timing strategies such as time-restricted eating, ...

In the experiment, children were offered two meals: one featuring typical junk food ... the role of creativity in encouraging healthy eating. According to a study by the National Library of ...

Researchers from the University of Texas Southwestern Medical Center say only eating during the day may add years to your ...

Another flexible breakfast choice is high-protein smoothies. Protein powder, Greek yogurt, spinach, and chia or pumpkin seeds ...

We did a calculation, and I should be aiming for 508 grams of carbs every day, broken down as 169 grams for three meals and 85 grams for six. The kinds of carbs I eat ... I use one cup of ...