Please support the Channel by checking out my affiliate links!!! Become a Dogumentary tv Channel member!!! If you need Music ...

Some fruit and vegetable skins contain more fiber and antioxidants than the flesh. Some examples include apples, kiwis, and oranges.

Learn the benefits of a bland diet, foods to eat and avoid, and expert tips to ease digestive symptoms and manage gastrointestinal health.

The new DGA takes a stronger stance on added sugar, stating that "while no amount of added sugars or non-nutritive sweeteners is recommended or considered part of a healthy or nutritious diet, one ...

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?