We consulted swole trainers, nutrition nerds, and other experts to on how to maintain a healthy diet. Your gut can thank us ...

Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and ...

Iron supplements can be an easy way to get more iron, but there are plenty of foods that are high in iron that you can include in your diet, too.

Eating eggs can help you meet your daily B12 needs, but several foods provide significantly more vitamin B12 per serving.

Boomers can be clingy when it comes to their food habits. Here are 10 things boomers get up to in the kitchen that will ...

Properly prepared bamboo shoots offer multiple health benefits, from blood sugar control to antioxidant protection. Here's ...

Several "healthy" foods might be sabotaging your weight loss progress, from yogurt to wraps. Learn what to watch for and how to make smarter choices.

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

Last week, United States health secretary Robert F. Kennedy Jr released the government's revamped dietary guidelines for 2025 ...