The Mediterranean diet is one of the best-researched eating patterns for supporting long-term health, and it’s surprisingly ...

In the age of social media, where cooking oil is often portrayed as a culprit and eating raw vegetables has become a trend, ...

Discover the discipline and consistency behind Lionel Messi's diet to fuel his precision and endurance on the field.

Even though a new fad diet seems to come and go every few months, nutritional skepticism is undoubtedly having a moment in ...

Black chickpeas (kala chana) have various health benefits. Learn how this protein-rich legume supports overall wellness.

Maintaining lung health is essential for longevity. Here are five simple steps to perform an anti-pollution lung detox for ...

Social media is full of “health” advice nowadays — but a lot of it is hogwash or even harmful, according to experts.

A gastroenterologist shared a nut cheat sheet, highlighting which nuts are richest in essential nutrients. Almonds lead in ...

Bollywood icon Sharmila Tagore celebrated her 81st birthday on December 8. Fans, friends, and people from the film industry shared warm wishes, but one of the most heartfelt messages came from her ...

Cucumbers are crisp, hydrating, and widely considered healthy—but for certain people, this refreshing fruit may trigger ...

Nourishing your hair from within is key to achieving healthy growth and shine. A diet rich in protein, iron, healthy fats, ...

Eating more protein is easier than you may think. Try these satisfying and simple grocery swaps to increase your consumption ...