The 1990s were a decade of change and experimentation, especially concerning diet and health trends. From low-fat crazes to ...

I often remind clients that mental health does not start in the mind. It begins in the cells. The brain is nearly eighty ...

A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and ...

The best way to get those greens in.

Depending upon formulation, dog food has a more variable — and sometimes larger — environmental pawprint than human diets.

Oysters offer big nutrition in small bites, including being good sources of zinc, protein, and omega-3 fatty acids. But not ...

Raw and roasted almonds are both healthy options with different nutritional strengths. Choosing which is better for you depends on your health goals.

Pumpkin, sweet potatoes, and carrots are among the foods highest in beta-carotene, a powerful antioxidant the body converts ...

What should I eat to prevent flu? As cases of the “super flu” soar, dietitians reveal the healthy foods they eat for a strong ...

Under recently updated federal dietary guidelines, the Trump administration urges Americans to consume more protein and dairy ...

Longevity experts favor fatty fish, greens, berries, nuts, seeds and fermented foods weekly. These foods deliver omega-3s, ...