Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Published in the April 29, 2024, issue of the peer-reviewed American Journal of Clinical Nutrition, the study was led by public health and medical researchers who drew upon data from the Global Burden ...

You may wonder what to eat when your blood sugar is low. Opt for foods with sugar that your body can absorb quickly, such as ...

A new study from scientists at the Japan Institute for Health Security has found that a popular Japanese diet – full of ...

Cardiologist Dr. Jivesh shares a tasty, easy-to-follow desi diet plan that helps fight heart disease early, with simple swaps ...

Eggs are often hailed as a powerhouse of nutrients for the body. But is egg good for your hair? If so, what does egg do for ...

Ginger is packed with anti-inflammatory, anti-nausea, and antioxidant properties that contribute to its impressive health ...

Some foods contain natural chemicals. Other foods are high-risk areas for tiny harmful substances. Things like bacteria or ...

Contrary to past beliefs, certain cheeses, especially aged, unpasteurized, or artisan varieties, can benefit gut health due ...

A new breed of MAHA-inspired wellness influencers want you to trade your sun cream for coconut oil and ditch the kale in ...

For decades, cheese has been blamed for everything from heart disease to digestive discomfort – but new science suggests it ...