The raw food diet, often called raw foodism or raw veganism, is an eating plan composed of mostly or entirely raw and unprocessed foods. A food is considered raw if it has never been: heated over ...

A raw diet is perfectly fine for anyone who prefers it, Bonci says, but it’s not a superior way to eat your greens. Vegetables, Bonci says, are anywhere from 90 to 99 percent water.

I've been living on a raw food diet of fruits and vegetables for 17 years. It changed my life. Eduardo Corassa said only eating raw fruit and vegetables has helped him with a number of health issues.

A raw food diet can also contribute to heart health. Many raw foods are rich in potassium and magnesium, which are important for maintaining healthy blood pressure levels.

The raw food diet is popular in wellness and health circles.. It has been around since the 1800s but has surged in popularity ...

However, there is one that might be best to avoid—the raw-food diet. That diet was the lowest-ranked of 24 food plans evaluated by a panel of 30 experts in US News & World Report’s annual diet ...

Yes, raw liver straight from the fridge like it’s a health food version of sashimi. The theory? Our ancestors ate this way, plants are packed with “anti-nutrients”, and modern carbs are evil.

Puppy kisses may be more risky than cute on a raw food diet, especially for children, seniors, people with weakened immune systems and pregnant people. If you do decide to feed your dog raw meat ...

“Adding some raw food to a pet’s current diet or switching one meal a day a few times a week can be very beneficial to your pet’s overall health,” the company says on its website.

The raw food diet may sound like an extreme way to eat but many people believe that it is better for your health than consuming foods that have been processed or cooked.