Starting a keto lifestyle can be overwhelming for many reasons, and cost is often a big concern. However, the notion that ...

The ketogenic diet has become a popular approach for weight loss and health management. However, many people don’t realize ...

The ketogenic diet is a diet plan that breaks down fats into energy. The health benefits of a keto diet include weight loss, ...

A 62-year-old retired military therapist struggling with extreme foot pain, inflammation and food addiction claims she lost ...

If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

The ketogenic diet, known for its low-carb, high-fat approach, can impact cholesterol levels in varying ways. While it may ...

Heart disease is the No. 1 killer of Americans. However, having high LDL-C cholesterol levels doesn’t always lead to heart ...

Ketosis is a natural metabolic state that is generally safe, but some aspects of it may be dangerous. Popularized by the keto ...

Dr Giles Yeo, who specialises in genetics and obesity, has shared a simple breakfast swap which can help people eat less and consequently lose weight in weeks.

This cutting-edge weight keto diet has excellent effects on the human body. The ketogenic or “keto” diet is a ...

When you’re living with rheumatoid arthritis (RA), the fatigue, pain and joint stiffness can make even simple tasks seem ...