The West’s fixation on therapy culture and ambiguous mental-health goals such as “wellness” often fails to address the needs ...

Looking to lose weight? This high-protein, Mediterranean diet meal plan can help. If you’re trying to lose weight, research ...

A recent comprehensive review has highlighted serious concerns about the ketogenic (keto) diet, particularly for pregnant ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...