Read what this food editor's experience was, including how much weight she lost and her takeaways from one month on this high ...

Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic process that occurs when your body ...

However, planning and preparing keto meals can be challenging, which is why many people can't sustain the diet. Restrictive diets ... depending on your chosen meal plan. For instance, ordering ...

A ketogenic (keto) diet is a very high-fat, low-carbohydrate way of eating. It can help you lose weight by forcing your body to burn fat instead of carbs as its main source of energy. The standard ...

and unlikely to stick to the eating plan, according to experts. Speed keto is especially challenging for beginners, though people do tend to eat less after a while on the keto diet Once adapted to ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight ... At first ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...