In a nation obsessed with slimming down, the pursuit of weight loss has quietly become one of the most common and dangerous ...

WHO IT'S BEST FOR: People with IBS and those in need of gluten-free meals.

Recent research shows the benefits of a ketogenic diet for depression. This diet decreases inflammation, improves ...

The pediatric epilepsy team at Johns Hopkins has used the ketogenic diet to treat more than 1,500 children since 1994 ...

When it comes to low carb snacks for a fat loss Indian diet, flaxseeds, chia seeds and sunflower seeds can be consumed.

The Chief Motivation Officer for Start TODAY says it’s not the indulgence, but what you do after that makes all the ...

To make this plan beginner-friendly, you’ll find recipes with 30-minutes max of active cooking time and meal-prep tips ...

EastEnders star Adam Woodyatt has shared the simple diet and exercise changes he made to help him lose three stone in weight.

Nutrition plays a critical role in managing type 1 diabetes successfully. The food you eat has a powerful and immediate effect on your blood sugar and plays an especially large role in your long-term ...

Fiber could be the next big food fad. The number of new products advertising high or added fiber saw a big uptick in the U.S. this year, according to Mintel, a market research firm. There’s even ...

Cooking meals from scratch can be time consuming, especially if you work long hours or live in a food desert. If you’re looking for low sodium meals, it can be even harder to plan and make healthy ...