Even though keto is good for weight loss, the diet reduces beneficial gut bacteria and increases bad cholesterol levels - a new study has found. The research, published in the journal Cell Reports ...

Discover how Josh Peck shed 100 pounds through a keto diet exercise and determination in his inspiring transformation journey ...

While heart disease seems like a concern for the elderly, the reality is that the choices you make in your 30s can greatly ...

"If everyone in America has vegetable-bean soup, salad, and a fruit every day we'd save millions of lives and billions in ...

Biosensors that measure glucose are now available without a prescription. Wearing one burst my wellness bubble in ways I wasn ...

If you eat keto and want to add variety to your meal planning, meal delivery services with keto menus can make following this low carb, high protein, high fat diet easier. After testing more than ...

It’s a high-fat, high-protein diet similar to low-carbohydrate diets like keto and Atkins. The difference ... The elimination ...

And, if you haven’t yet joined what the brand is calling “the glow-up revolution”, to celebrate its fourth birthday, The ...

A new sister site to the HelloFresh family, Factor is unlike the rest of its siblings ... too — the dark chocolate peppermint keto-friendly cheesecake was my personal favorite.

A Mediterranean diet might lower the risk of contracting COVID-19, according to a study out of Indonesia. Experts conclude ...