Reconsider whole milk if you have eliminated it from your diet as it is nutritionally more robust than skim milk, contrary to popular beliefs. Skim milk is generally considered the healthier option, ...

Move allowing whole and 2% milk to be served in cafeterias overturns Obama-era limits to higher-fat milk options Whole milk is heading back to school cafeterias across the country after Donald Trump ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Greek and Icelandic skyr yogurt are both low in lactose. Though most yogurts have probiotics, kefir contains more than double the probiotic strains of most other yogurts. You can add yogurt to ...

Insomnia can be a literal killer. So can a noisy brain. The American Academy of Sleep Medicine says you need at least seven hours of shut-eye a night, but that's a lot easier said than done when your ...