Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Though it can be helpful for weight loss, the keto ...

Read on as we share a list of cooking oils you can add to your keto diet. Coconut oil is highly recommended for a keto diet because it contains medium-chain triglycerides (MCTs), which are quickly ...

A ketogenic diet is a low-carb, high-fat diet that helps ... Zucchini: Zucchini is at the top of the list because it's low in carbs, and is very adaptable. It serves as an excellent alternative ...

The ketogenic (keto) diet is a low-carbohydrate, high-fat diet that aims to shift the body's metabolism from using glucose (sugar) for energy to burning fat by entering a state called ketosis.

The ketogenic diet may help relieve inflammation people with MS may experience. It’s a low carb diet that induces a state of ketosis. But the connection between the keto diet and MS is not yet ...

Keto-friendly foods are typically high in fat and low in carbs. A ketogenic diet is generally around 70–75% fat, 15–20% protein, and 5–10% carbs per day. Be prepared to be surprised at these top 10 ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

Medically reviewed by Suzanne Fisher, RDMedically reviewed by Suzanne Fisher, RD The Paleolithic, or paleo, diet (sometimes called the "caveman diet") is an eating pattern based on a modern ...

Ultimately, incorporating more plant-based foods in your diet can help improve sleep quality. Also referred to as the keto diet (KD), ketogenic foods are high-fat, low-carbohydrate, and protein ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Keto dieters beware! In an interview with HT Lifestyle, Rahul Kamra, Keto Coach and Founder of Ketorets, shed light on five ...