Self-defense instructors and trainees say it's critical to be able to protect yourself and to pay attention to things that make the hairs stand up on the back of your neck. “I’m 60 and I’m not always ...

LAKE CHARLES, La. (KPLC) - When you think of vital skills in everyday life, you may think of things like cooking or cleaning. One skill you may not think you need to know is self-defense, but one ...

MURFREESBORO, Tenn. (WTVF) — Murfreesboro Police will host a series of self-defense classes for women in February. The classes are free and will offer techniques to defend yourself and resist violence ...

SULPHUR, La. (KPLC) - Women today are always looking for ways to protect themselves in adverse situations. Tyler Scalisi of Olympic Brazilian Jiu-Jitsu in Sulphur said his martial arts practices are ...

TAMPA (BLOOM) – Three-time World Kickboxing Champion, David Bybee joined Gayle Guyardo, host of the nationally syndicated health and wellness show, Bloom, to share more about “stealth defense.” Using ...

CHESAPEAKE, Va. — Around three dozen seniors at the South Norfolk Community Center received an hour-long crash course in self-defense courtesy of the Chesapeake Sheriff's Office. Officials with the ...

MOLINE, Ill (KWQC) - Spellious Martial Arts Center is changing not only bodies but also lives. It is a free, weekly women’s survivor self-defense class in Moline, Illinois, for women ages 14 and up ...

ALBANY, N.Y. — In response to growing concerns about safety, a group of women runners in the Capital Region have taken proactive steps to protect themselves by organizing a self-defense workshop. The ...

SPOKANE, Wash – One early December evening, Cheryl Garrison was shopping at Fred Meyer on Thor, getting supplies to make Christmas cookie tins. She says she was cautious and parked in an area with ...

Gain confidence, self-awareness, and self-defense strategies and techniques to handle yourself in most situations. The seminars will focus on strategies and techniques to analyze different situations, ...

Though violent crime rates have dipped both nationwide and in New Orleans, self defense experts say sharpening the senses and practicing strength training are still important tools for staying safe.

Find out how you can defend yourself in dangerous situations no matter your age. According to CDC, as the number of Americans 60 and older rises, the rate of violence against them is rising even ...