A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

AI-powered gym equipment is now available at Winchester Sport and Leisure Park.

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

Belly overhang exercises after 55, 5 daily moves from a personal fitness trainer to tighten your midsection without machines.

For years, ligament tears have been a crisis among young athletes — even though a few simple exercises can prevent them.

Feel like the gym is too far, you don't have time, or the classic "I don't have the right equipment"? Enough with the excuses ...

Squats engage many of the body’s largest muscles. When done properly, they can help improve posture, boost metabolism and ...

Bob Purcell swims daily at Ottawa YMCA, illustrating the health benefits of water exercise for seniors, says Dr. Travis Swink ...

My glutes are still on fire.

While everyone likes the look of a sculpted midriff, strong abs are also about supporting your spine, improving posture, and protecting your lower back. The key isn’t endless crunches, but ...

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...